About

Achieve total-body, BMI reducing, 10X transformation in just 6 months. The core course is 12 weeks where you will start building your fitness and strength. After the core program you and your coach will meet for the next 3 months to stay motivated and maximize your workouts both inside and outside the gym. 

Accessibility

Available on your personal computer, tablet, and smartphone

  • 10X is a 14-week online total body transformation program with your own personal coach

  • 10X is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels

  • You don't even need a gym membership: all 10X exercises can be performed at home or at the gym

Program Details

    1. Welcome from Coach Wendy

    2. Getting Started (a.k.a your to do list)

    3. Lifestyle Questionnaire

    4. Review Program Schedule

    5. Body Assessment

    6. Blood Glucose & Pressure reading #1

    7. Blood Glucose & Pressure reading #2

    8. Blood Glucose & Pressure reading #3

    9. Program Management

    10. 10X Body Tracking Sheet

    11. Equipment Guide and Tracking Your 10X Progress

    12. Home Gym Set-up

    13. Squat: How To Video

    14. Pull Up: How To Video

    15. Push Up: How To Video

    16. Straight Leg Dead Lift: How To Video

    17. Row: How To Video

    18. Press: How To Video

    19. 10X Alpha Home Workout Cheatsheet

    1. Week 2: Introduction & Schedule

    2. Exercise Library Guide & Videos

    3. 6X (Body) Orientation

    4. Monday: Your 1st Alpha (Body) Routine

    5. Tuesday: Your Daily 10X Habits

    6. Thursday: Your 2nd Alpha (Body) Routine

    1. Week 3: Introduction & Schedule

    2. Monday: Your 3rd Alpha (Body) Routine

    3. Thursday: Your 4th Alpha (Body) Routine

    4. 10X Diagnostics (part 1 of 3): Muscle Quality

    1. Week 4: Introduction & Schedule

    2. Beta - 1 (Body) Exercise Library & Cheatsheet

    3. Beta-1 (Body) Orientation

    4. Monday: Your 5th Alpha (Body) Routine

    5. Beta-1 Routine (first workout)

    6. Thursday: Your 6th Alpha (Body) Routine

    1. Week 5: Introduction & Schedule

    2. Beta - 2 (Body) Exercise Library & Cheatsheet

    3. Beta - 2 (Body) Orientation

    4. Monday: Your 7th Alpha (Body) Routine

    5. Beta-2 Routine (first workout)

    6. Thursday: Your 8th Alpha (Body) Routine

    1. Week 6: Introduction & Schedule

    2. Gamma 1 (Body) Exercise Library & Cheatsheet

    3. Gamma 1 (Body) Orientation

    4. Monday: Your 9th Alpha (Body) Routine

    5. Beta-1 Routine

    6. Thursday: Your 10th Alpha (Body) Routine

    7. Gamma-1 Routine

About this course

  • 3 x $799.00
  • 6 months - 3 Mo Core course, 3 months 1:1 Coaching
  • Weekly review sessions with your Coach

How It Works

  • Purchase the program

    Get ready for a 14 week experience with your personal coach and experience permanent body transformation in just two 15-Minute workouts a week.

  • Pick your start date

    Our 10X program starts on Sunday. After you enroll, you pick your start date, complete your onboarding, and connect with Coach Wendy.

  • Get Started!

    Now the fun part…starting your program that’s customized to fit your personal goals!

FAQs

  • What equipment will I need for my home workouts?

    For your home workouts, you will need some basic fitness equipment such as set of bands, free weights, a pull up bar, bench, and a yoga mat.

  • How will I meet with my coach?

    When you sign up for the program, you will have an onboarding call with your coach to make sure you are all set and ready to start your first 10X workout. In the onboarding call, you will schedule your first virtual orientation session. This is where you go through the exercises with your coach. The live orientation session ensures you are performing the exercises correctly and safely. From there, you can record your workouts and send them to your coach for feedback. You can also message your coach in the course 24/7.

  • What if I decide not to continue with the program after onboarding?

    Finding a program that fits your needs and budget is important to us too. If you feel this program is not right for you after you complete your onboarding, we will refund 100% of your investment minus $21 in processing fees.